Why am I tired all the time?

- Fish & Poultry

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Oxygen supplies energy to every cell in your body.

- Raw dairy

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Fruits

3. Stop eating late at night

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Honey

Your gut will thank you.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.